Another run

Today after work I ran at 6:35 p.m. and out to the conservatory, I did 3 laps and back home, put the watch on time of day and did 33:28. I thought that I was going faster for sure, but it seems that I am pretty out of shape, no big deal, I just want the consistency back. Weather was good and the run was decent, caughed once at the same point as yesterday in the run. Have a great night!

Back on the wagon

I was running very little for the past 5 weeks due to the strange sickness that involved a lot of caughing and the severe caughing caused muscular pain in the side like if someone hit me hard. no fever, no congestion, just caughing, I am finally better and today I could run over 30 mins in over a month. I am happy just to be able to run, I ll get back to the groove and I hope to run some good races. I need to update this blog more often, all my runs are posted on Dailymile, but I need  to post that here also.

5.5k without a watch, the economy was terrible.