I have been running 3 times per week for 5.5-5.6k each time. In the last couple of runs I have done from 4 to 5k at 05:01 and in the last run (today) at 5:05 feeling much better than the 5:01, but the legs much more sore. That leg training leave my legs very very sore. I am going to the gym at 06 a.m. wednesdays, Fridays and Sundays so 3 times per week, and run 3 times per week, so a good combination of exercise. Very happy with the weight lifting so far, improving my strength each week and feeling much more confortable. I am really liking it. That balanced with the running is good, since I can keep the running addiction going , but without killing nor obsessing like before.
I think following this routine, will keep me in pretty good shape. Later when I feel better with the weights I will add a 4th day of lifting. I am very weak so I want to become very strong.
Hope your running is going well!
