The running continues

This morning I woke up at 7:00 a.m. got dressed and was out the door just before 8 a.m. to the conservatory, I did 4 laps there without a watch, felt better as the run went by. 6.5k total watchless!

Easy run in the sunshine

This morning ran  at 10 a.m. so I wore the sun glasses, did 4 laps in the conservatory watchless, and stopped there to do pull ups, I could not do more than 1 pull up in one set, its a shame, I  ve got a lot of work to do. 5.5k total watchless. Need to work out my arms, I started with push ups, hope the pull up improves.

Have a great Saturday!

Coming back

Yesterday could not run, but today after work, at 6:50 p.m. headed out to the conservatory  and 3 laps feeling great, did not take the time, but felt great, maybe I have not lost all that fitness. 5.5k total watchless. Have a great Friday!

Back!

Well, after 15 more days without running I am back, ran 3 laps in the conservatory without a watch, felt really good, but out of shape naturally. 5.5k total. Had personal problems during those couple of weeks, but luckily I am back into the groove.

Have a great night!

Another run

Today after work I ran at 6:35 p.m. and out to the conservatory, I did 3 laps and back home, put the watch on time of day and did 33:28. I thought that I was going faster for sure, but it seems that I am pretty out of shape, no big deal, I just want the consistency back. Weather was good and the run was decent, caughed once at the same point as yesterday in the run. Have a great night!

Back on the wagon

I was running very little for the past 5 weeks due to the strange sickness that involved a lot of caughing and the severe caughing caused muscular pain in the side like if someone hit me hard. no fever, no congestion, just caughing, I am finally better and today I could run over 30 mins in over a month. I am happy just to be able to run, I ll get back to the groove and I hope to run some good races. I need to update this blog more often, all my runs are posted on Dailymile, but I need  to post that here also.

5.5k without a watch, the economy was terrible.

Back in the blogsphere with a speed workout

I have been out of the blogsphere because this page was giving me some errors and was unable to post any workout. But I am back, This is my first speed workout in like 8 or so months and I am in pretty bad shape in that departament, did a tempo last Friday in only 24:50, hope to get better! My workouts has been posted on dailymile.


I supposed to do 400s in the mirador, but I went to bed pretty late last night because I was not sleepy, on top of that did not fall sleep till 1 a.m., so I decided to take advantage of my last vacation day and sleep in a bit, woke up at 6:50 a.m. and at 8:00 a.m. I headed out to the conservatory warmed up for 17 mins, then stretched a bit, then did 5 x 400s( I dont know if its correct, but effort is the most important here) in 1:35,1:44,1:39,1:41,1:39, with 90 seconds rest, now I understand I ran so bad in the past 5k, I have no speed or speed endurance, these repeats were much slower than last time I did the same route repeats, but oh well! I am working on it and probably that is because the extra pounds, felt like work today and was huffing and puffing the whole workout, I would have liked to do more repeats, but leave it at that since is the first workout of the cycle, its time to get serious again! for cool down did 16:21, wanted to do more but was really thirsty!! The weather was hot!! Have a great day!