Catching up

Tuesday I took the day off. Then ran on Wednesday, Thursday and Friday.

Wednesday - Did the same route at 11:xx a.m. without a watch. Kept the effort easy. Around 36 mins.

Thursday - Did the same route at 9:20 a.m., after the 8 mins, increased pace for 400-500m, then ran easy and in the last 1k or so increased the pace again. Nice change of pace. Watchless

Friday - Did the same route at 9:30 a.m. kept the effort easy on this one, never pushed it and felt pretty good.

I am still caughing a lot, luckily it does not bother while running.

Today I rest.

Feeling pretty good with my running, not running  lots of mileage but I am being consistent.

Have a great day!

Zapping the zero

Today I ran at 9:45 a.m.. Did my bread and butter route. Today it was cold, and I wore my hat and gloves, nothing compared to yesterday. Ran around 36 mins. Kept the effort easy. Great start to the week.  I am caughing a lot , but luckily is from the throat up and it only affects me when I am not running.

Have a great start to the week!

Finishing the week

Today I ran at 6:00 p.m. and its getting dark later because I finished the run and it was light. The weather was in 18 celcius another hot day, so I did not wear the gloves, I felt a bit weird, because all my runs in the last few weeks has been with runs. I even took off my hat after the 8 min mark or so. The weather was pretty nice. At the end my ears started to bother me, so its important to know your body, that is why I never run without my hat eventhough I ran without gloves sometimes. Probably, the disconfort would have been great if the run would have been longer.

Around 36 mins. A lot of peoeple in the Debod temple, but it felt good to run after the whole day finishing a Project.

5 runs this week! I thought that it would not be posible, but I did it.

The consistency is good, but I am eating a lot!

Have a great Sunday!

Hot easy run

Today I ran at 5:30 p.m. or so, I had to take off the gloves way before the halfway point, because I felt so hot and I even took off my hat just before finishing. Today in my opinión it was hot, but according to the weather app it was around 7-8 celcius, but it felt like 15 or more.  Anyway,  I kept the effort easy and ran watchless. I wont be able to get my watch repaired this weekend, since I have to finish a Project that I have to send tomorrow, so I ll have to keep running watchless for a Little while . Felt good!

Have a great Saturday!

Fast finish

Yesterday I ran at 9:40 a.m., since I had to go to the intership, I decided to run easy, but the last 3-4 mins to push it a lot, and that is how it played out. Did my bread and butter route and in the last 600s or so pushed it the pace, then cooled down the last 2 mins. I did the route in around 35 mins, dont know because I ran watchless. Felt good, but still battling with the flu. Luckily, I can run no problema, since it did not affect my body.

Weather was cool, but my gloves and hat took care of that.

I ll run later today. So stay tuned!

Bouncing back

I rested on Tuesday and Wednesday. Tuesday was planned, but yesterday I wanted to run early, but I woke up with a sore throat, and my policy is that I dont run sick, and in this cold less, so I took it as rest.

Today I was back at the running, did not have to go to the internship. I ran at 10:20 a.m.,  the first 10 mins were rough, I did not feel good, but then in the second half started to feel much better and I finish the run feeling great. I have some kind of flu, I hope it does not get worse so that I can keep my running going. The route was the same as always without a watch, I ll see if I can get my watch repaired by this weekend. Around 35-36 mins.

Glad to get back to run, that makes me feel alive. The next 3 weeks will be hard because I have to finish up some Project and present them in college, so the past couple of days I have gone to bed past 1 a.m.

I hope that my running does not suffer much, but life is life!

Have a great Thursday!

Zapping the zero

Today I ran at 9:50 a.m., and did my bread and butter route. It was cold today, 0 Celsius, but I felt good and once I warmed up did not feel so cold. Shorts, T shirt, gloves and hat, thats all you need.
Around 35 mins.

Tomorrow I start working in an internship, the Schedule will be 10 a.m. - 2 p.m. so the running will comelike in the old times, before 7 a.m., it will be difficult because at that time its very dark and cold, but you gotta do what you gotta do.

Have a great day!