Today I decided to start my old cesar routine, woke up at 5 a.m. and started my run at 5.40 am , did 7k to the mirador in 39.27, after the first km, my legs were somewhat dead but I felt decent the whole run. Felt strong at the end. Gotta keep at it.
7k in 39.27
Good to see you back on the blog, Cesar. Good luck with the running!
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