Today I was out with my brother Danilo around 8:30 a.m. to do 5.5k, just easy to really be recovered for tomorrow's race, went out to the conservatory and did 3 laps without a watch. In the last lap did 4 x 100m strides to loose the legs. The weather was fine.
My goal for the 5k tomorrow will be sub 22:30, too far from my PR(20.32) but I am returning to my "good" performance mileage and did not have enough time to really prepare for this race, hopefully 2012 will be a good year.
5.5k total with 4 strides., no watch.
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Good luck in the race! Nice to see your training going well. Keep it up!
ResponderEliminarThanks Doug!! its nice to know that you still are reading my blog!! i have been following yours too!
ResponderEliminar