Afternoon shake out

This morning my throat was sore and I had a big workout planned, moved to the afternoon, but during the day I was not feeling quite good, it seems that I am getting the flu, so instead I decided to do my 40 mins prescribed for tomorrow, I went out to the conservatory and did 4 laps there and back home for 39:18 for 6.5k without looking at the watch and then finished the 40 mins, I have to admit that I felt very good, thought I was going faster but no worries the effort was very easy, just shaking out the legs for the workout tomorrow, I hope that the bad feeling of the flu dont get worse since I felt really good on my easy run this afternoon. Have a great night!