Morning run with my father

Yesterday I did not run because lack of water. This morning I went out at 7 a.m. with my father to the conservatory without a watch and We did 6 laps together, I did not accelerate today except for the last 100s. I felt tired at points and good at times. I felt so so the whole way and very thirsty, but I am glad that I ran. 8.5k total without a watch.