The extra km

Yesterday could not run due to leaving work later than planned. This afternoon went out to the conservatory and did 6 laps there. The plan was to do 5 laps but decided to do the extra lap. Did 8.5k in 49:52. The pace is going down and the fitness is going up, I feel better and better. Hope to get in good shape for the autumm races. Have a great Saturday night all!