On Sunday I was going to run in the evening, but a friend of mine invited me to the beach to go to a birthday of another friend. So no run on Sunday.
On Monday could not run, because I had a guest so another DNR.
Today I ran at 7:30 p.m. with my coachee, went out to the conservatory and ran easy for 5 laps and I did 200-300s more meters to complete 6.5k.
Got there in 8:42, then 5 laps in 7:02,6:38,6:37,6:41,6:42. Never looked at the watch, felt easy and good, but the stomach was a bit upset. No wonder, after 2 combo whoppers at 1:30 p.m.
Weather was good and the run was good!
Have a great week!
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