Today I slept in a little, but was out with my father at 7:15 a.m. to the conservatory. I basically ran by myself today, because my father did hard session yesterday evening and was very tired today.
I got to the conservatory in 7:32, then stopped looking at the watch till the end. I felt good, but sometimes felt tired, but generally felt good. I finished the 7.5k in 45:18. With lap splits of 6:10,6:12,6:05,6:07,5:59, then back home in 6:43.
Holded back at the end,because as tomorrow is ging to be flat to the mirador, maybe I will push a couple of kms tomorrow, or will run longer (10k or so). My father finished in 50:02.
Hope you have a great Saturday!
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