Today I did my 5th run of the week, that was the goal. I headed out today at 12:30 p.m. or so, and did the same route as yesterday, felt pretty good and it was very sunny. wore a long sleeve t shirt and my hat, no need for gloves, it seems that the spring is coming up. I felt really good and wanted to run more, but I dont want to rush things. I did around 21 mins, I dont know since I am not wearing a watch. Tomorrow I ll run longer, probably 30 mins and will gradually increase distance till my normal distance. Felt good and happy to be back in the running scene.
5 runs this week, have a great Sunday!
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