Morning recovery run

Today I ran in the morning around 9:30 am in the Blasco park near the place that I live in. I almost move the run till the evening, but then decided to run. The reason was that I was sleepy and i get very bored in the evenings when I run in the morning. However, I wanted to run with my brother and wanted to get the run done.

We ran 8 laps in the park very easy. I felt really good and easy. Time for 8 laps was 46:35 and according to my brother`s GPS watch there is 7.1k. Anyway, another good recovery run in.

Good week of running for me, 6 days of running, 2 workouts and a longer run, so that is the effective training in my book.

Have a great Sunday!