Yesterday`s easy run + 6 x 100m strides

Yesterday I ran after work at 7:30 p.m. with the sun shining hard. I did 9 laps in the Blasco park incorporating 6 strides from laps 6 to 8, then did 1 extra lap of easy running to cool down as usual. Felt flat as always in the first lap in 5:51, but then loosened up. Felt decent in the strides. Did 4 laps in 23:06, crossed the 8 laps in 44:11( because of the strides I did those 4 laps in 21:05), then did 5:33 for the last lap feeling pretty good at the end in 49:44. Effort easy and weather hot!