Zapping the zero

Yesterday I took the day off since I did not feel very Good.

Today I ran at 7:00 p.m. after work, feeling better from the flu. I did 6 laps in the Blasco park at an easy pace. However, from laps 4-6, starting each lap, I did 40 seconds strides to add variety. I felt really Good today, maybe I am recovered from the flu, so its time to ramp up to my normal 45 mins runs. Did 32:51 for 6 laps (5.4k). Those long strides really helped my overall pace. I needed to run since today it was a stressful day at work, and tomorrow looks like the same.

Have a great start to the week!