Zapping the zero

 Monday  -  planned rest day

Tuesday -  Yesterday I woke up at 5:35 a.m. was out with my brother  at 06:05 a.m. and I did the " Maximo Gomez route", He did a bit more than me. The pace was easy and I included 6 x 100m strides after the 40 mins. I finished the run in 51:02. Felt strong at the end. Short sleeves, in fact I do have 1 month wearing shorts and short sleeves. I feel that there is more cold in the evening than early in the morning. Around 8.3k total.

Wednesday -  Today was up at 5:30 a.m. and out at 06:00 a.m. to the turia park. My brother and I would do an interval workout. He would do 4 x 1200m with 500m jog recovery. I did 3 x 1200m with 500m recovery and 1 x 400m fast. I felt pretty good, but had some stomach problems before starting. Did not bothered much during the workout luckily. Splits were: 5:16, 5:18, 5:08. In the last repeat of 400m did 1:31 as usual.

Warmed up 16 mins including 5 x 50m strides and the cool down was around 18 mins. Around 2.6-2.7k for the cool down. Total for the day was around 10.5k .