Each passing day I am feeling better and better. After work today at 7:30 p.m. but with the sun shining hard. I did the same route that I have been doing, 5 laps in the blasco park starting from my home,but today I did 31:41 total to simulate the full 5k instead of 3 miles. I started a bit sore and tired, but I felt better and better as the run went by and finished feeling pretty good despite the heat. I kept the effort easy and forced myself to not speed up not to increase distance.
The plan is to run 6 times this week, not ideal, after 16 days off, but no much time left for the fall races.
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