Catching up

Friday rest. due to a bad administration of the time.

Saturday december 2nd , i went to the conservatory with danilo at 8 a.m. I wanted to do 7.5k but had to cut it short due to stomach problems, did 5.5k watchless.

Sunday dec. 3rd, did 7.5k to the conservatory at 8 a.m. in 40.28, felt really good.}

Runs that week: 5 runs

Kilometraje semanal: around 35 kms.

Monday 4th did 7.5k with danilo at 7.30 a.m. in 42.54, the pace was easy and conversational. had an explanation an hour later.

Tuesday5th, did 8.52k to the conservatory watchless, the last lap was hard mentally, it was around 8 am, felt strong.

Wednesday, Intended to do 2k sub 4.30 per km pace, did 2 laps to the conservatory easy , then the fast part started, 4.39 the first one , then I said too slow, then did the other one in 4.20, so 8.59,then did one more lap and went home, total was 7.5k in 39.54. Was around 8.45 a.m.

Thursday, I rest.

Friday- Started the run with a strong backache that has me bothering me for months, first time that it bothers me during a run, had to cut my run short, was 5.5k in 33.19, so slow, was with danilo and at 8.20 a.m..

Today I had in mind something alike than the wednesday, but this time I wanted to feel better, after to laps easy in the conservatory, I started the 2 laps fast, did the first lap in 4.32 and the second lap with the breathing too labored and te legs burned, in 4.18 , so 8.51 for the 2 laps, then did 2 more easy laps, and then from the conservatory to my house did 5.54, for a total of 8.5k in 45.54, no that bad, but I wanted to feel much better in the fast portion. Oh well, I dont know how I ll do on 24th's 5k. I would not surprise myself if I see the 22s. Happy to have gotten back to running.

Getting consistent again

Sunday I did 7.5k to the conservatory with Danilo at 9 a.m., 5 laps in the conservatory, with a stride of around 200m every other lap, then Danilo took off and he did a lap in 3.43 and never saw him again till the very end, I did 40.19 for 7.5k.

Kilometraje semanal was around 35.5 kms, getting better.

Runs this week was 5 runs.

Monday ran at 8 a.m. did 7.5k watchless, 5 laps to the conservatory, felt good.

Tuesday' at 9 a.m. went out to do 7.5k to the conservatory , I thought that I was running 42 mins, but when I stopped the watch it read 40.16, good time, I did 5 strides , one stride per lap, maybe that helped.

Wedenesday , at 9.40a.m. did the same route watchless, relaxed, but the sun was hot and the legs were a bit rusty from the days straight of running, However, I am getting consistent again,and I love it. 7.5k

Today I decided to rest. but Tomorrow I have an explanation in college and the morning run will serve me well to relax myself, I need to learn to run when the pressures in life are very hard.

Nice morning run

Yesterday I decided to rest.

Today in the morning, I went out with Danilo to the conservatory at 8.50 a.m. after one lap he called it a day and I continued to do my 5 laps there to run 7.5k, I did not wear a watch but Danilo took the time, it was in 41.45 , the first couple of laps I felt bad but then felt great, I finished the run feeling great.

7.5k in 41.45.

Lo prometido es deuda

I am back.

On Monday I did 5.5k to the conservatory at 8:00 a.m. in 31:02, I thought that I was running faster but that is ok.

Tuesday- at 8:30 a.m. I went out to the conservatory to do 7.5k, so 5 laps there, did 40:53, it was a good pace but the legs were tired because of the hills, and the lungs were heavy in the last meters. I love that feeling of work.

Today I went out at 8:30 a.m. to the conservatory with my father, to do the same route as yesterday, I went out without a watch to not get pressed about time, so it was an easy and conversational run with my father, 5 laps to the conservatory and I put the hammer down in the last 600m and finished strong.

I am back and I am decided to run sub 22 mins on december 24th. Here I go.

Maraton Claro

No I did not race it, but ran early in the morning before it after resting on friday and saturday, today I did 5.5k to the conservatory watchless and the temps were great and I felt great. My brother and father did not have a good race. I need to come back since a lot of people have told me that I am fatter and I dont like that at all, plus I want to feel the burn of racing again, I ll race the 5k on december 24th, so need to train for that.

Runs this week. 3runs

Kilometraje semanal. 18 kms. that could be a long run for me in the previous cycle before gatorade 10k.

Nice morning run

Today I decided to start my old cesar routine, woke up at 5 a.m. and started my run at 5.40 am , did 7k to the mirador in 39.27, after the first km, my legs were somewhat dead but I felt decent the whole run. Felt strong at the end. Gotta keep at it.

7k in 39.27

Catching up

I have only run 9 times for the last 3 weeks

8k in 43.26, first half in 23.08 and the last half in 20.17

8k in 44.52.

9.2k watchlesss.

7.5k watchless.

8k in 46.53

7k in 39.56

7k in 39.17

5.5kin 30.34

5.5k in 30.26.

My running has been bad, just running 2 times per week for the last couple of weeks , this week i only ran on monday so far. These runs were in the predawn and 3 of them were in the late morning, no evening run since march 28th. Need to get consistent again, since I am running the christmas 5k in december 24th. Missed this sundays 10k for my lack of training.