10k gatorade race

Bad day at the office yesterday 46:30 for the 10k, no watch. around 34 celsius the weather.

Runs this week: 6 runs

Kilometraje semanal: Around 53-54 kms, tapered somewhat for this race, but the decline in kms was because of the left leg pain. BTW did not bother me during the race.

Planned rest day today.