Running with a friend

Today just before 6 p.m. I went out with a female friend that I am coaching  to the conservatory and I ran with her during her 25 mins run, and then I continued on my own to complete 41 mins or 6.5k or so. I took splits per lap, laps were 6:41,6:35,6:16,5:58,5:41.

I felt really good today and I am happy that my friend could run strong and well under control. I see big things for her in the future.

Finally the conservatory is available to run in the evening, the lights park is gone till December!

Very good run and I felt really good.

Have a great Monday!