Yesterday I ran at 6 p.m, I had been doing home work for the whole day basically and I was pretty stressed out mentally, so this run really served me well. I decided to run without watch and run easy, my quads were sore, so wanted to take things easy.
Did my normal route and kept the effort easy. The day was very rainy and it was pouring lightly, but glad I got my run in.
5 runs this week and 1 gym session.
Today I rested. My right ankle was bothering me in the last few runs at the beginning. Have a great start to the week!
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