Today I headed out to do my run at 10:40 a.m. kept the effort very easy to recovery from yesterday`s fartlek. Just looked at the watch when I got back to Guadalupe in 34:20, then completed the extra 1.2k. First Split was 17:24 and the final time was 42:33. If you look at the time from Monday you will see that the splits and the total time were pretty identical.
I felt pretty good and at times had to hold back on the downhill, the goal is to recover so that I can stress the system again in a couple of days. Weather was cold, around 7-8 degrees, it seems that here the spring has not come entirely.
Good run and felt pretty good!
Have a great Friday!
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