Today I headed out to run at 6:45 p.m. with the sun shining hard, I went out to do my 20 min route to keep testing the calf. I did the route in 20:58, first half in 10:38. Never looked at the watch, but I thought that I was going faster than what I actually ran.
The calf is getting better, but I still feel that tighness when I start running, I dont know if its because I start my runs in a hill, but I ll keep running those short runs till I am 100% . Weather was hot but managable, I kind of get used to the heat already.
Have a great night!
viernes, 20 de julio de 2018
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