Halfway was in 23:28, and kept the effort easy, but in the last two laps I increased a bit the pace, but kept the effort very easy though. Total time for the 8 laps was 46:01. It rained a bit, but very lightly. I felt tired at first, but by the end felt pretty good. Tomorrow I rest!
miércoles, 1 de mayo de 2019
Easy recovery run
Today I ran at 7 p.m. in the Blasco Park. My brother was in a birthday
so I had to run again alone. I did 8 laps in the Blasco park at an easy
pace. The first lap was 6:00, which was rare for me in an evening run by
myself, but I was pretty tired from yesterday`s intervals and the foot
finger was bothering me.
Halfway was in 23:28, and kept the effort easy, but in the last two laps I increased a bit the pace, but kept the effort very easy though. Total time for the 8 laps was 46:01. It rained a bit, but very lightly. I felt tired at first, but by the end felt pretty good. Tomorrow I rest!
Halfway was in 23:28, and kept the effort easy, but in the last two laps I increased a bit the pace, but kept the effort very easy though. Total time for the 8 laps was 46:01. It rained a bit, but very lightly. I felt tired at first, but by the end felt pretty good. Tomorrow I rest!
Suscribirse a:
Enviar comentarios (Atom)
No hay comentarios:
Publicar un comentario