Easy evening run + 6 x 100m strides

Today I ran after work at 7 p.m. Did 1 lap alone in the Blasco park, then my brother joined me for 8 more laps. My plan initially was 9 laps easy and to incorporate 6 x 100m (or so) strides from laps 6-8 and then the last lap easy.

Did the first lap in 5:47, then when my brother joined me slowed down because We were talking, crossed the 4 laps in 23:38, 6 laps in 34:55, then started the 6 strides and did the 2 laps in 9:56, then 1 lap easy in 5:30 to finish 9 laps in 50:21. Felt pretty sluggish in the first lap, but then felt better and better and felt great after the strides.

The weather was hot, but there was a nice breeze.