miércoles, 4 de diciembre de 2013

Catching up

The blog presented a problem so I could not blog, so I ll update since Friday.

Friday: This morning I woke up at 5:30 with the stomach giving me some problems, I went out to the conservatory and instead of doing 4 circuits, I did just 3, I almost skip the run so being out there enjoying it was a big plus for me, I am glad I did, the weather was just great and although I felt pretty heavy and fat, I could run one more time!! 7+kms watchless!! Have a great Night!

Saturday:This morning I headed out to the mirador with my father to the mirador, it was around 6:10 a.m. that I went out, We started at an easy pace and gradually increase pace throughout the run. I felt great the whole way and the faster pace did not bother me whatsoever, I outsprinted my father with 300s to go. We both run without watches, so We got lost in the moment and enjoyed the easy progression. Have a great day!! I ll do a longer run tomorrow! Effort running is great! 10k untimed.

SUNDAY:This morning was up at 6:20 a.m. and headed out with my father to the mirador. I wanted to do 11k and that was just what I did.I dropped my father within the first km, but I was running at an easy pace, increased the pace a bit as I warmed up, but the pace was always easy. Did 11k faster than He did 10k, He said He was sore and was running easy. The weather was good for the first half of the run but in the back half it was starting to warm up.Felt really strong today!!Had not run that distance or longer for 5 months, I need to ramp up that mileage!! But I am just enjoying what I am doing! 11k without a watch!! Have a great Sunday!

TuesdayYesterday took the day off.

This morning was up extremely early because I had to be early at work, so woke up at 5:10 a.m. and was out at 5:40 a.m. alone to the conservatory that has been opened in full force and I can do normal laps again, I did 6 laps in the conservatory without a watch and I felt better and better as the run went by, had stomach problems in the first 3-4 laps. I felt awesome at the end!! Have a great night!! 8.5k untimed.

Wednesday(Today):This morning was up at 5:10 a.m. had a meeting at 8 a.m., I m off from work,but the meeting had to do with it.Went out with my brother to the conservatory at 5:40 a.m. and I did 6 laps there, my brother did more, the pace was easy, but We pushed sometimes! Fun run! I felt better and stronger as the run went by!Finished feeling strong!! 8.5k watchless!

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