viernes, 25 de noviembre de 2011

Nice morning run

Yesterday I decided to rest.

Today in the morning, I went out with Danilo to the conservatory at 8.50 a.m. after one lap he called it a day and I continued to do my 5 laps there to run 7.5k, I did not wear a watch but Danilo took the time, it was in 41.45 , the first couple of laps I felt bad but then felt great, I finished the run feeling great.

7.5k in 41.45.

miércoles, 23 de noviembre de 2011

Lo prometido es deuda

I am back.

On Monday I did 5.5k to the conservatory at 8:00 a.m. in 31:02, I thought that I was running faster but that is ok.

Tuesday- at 8:30 a.m. I went out to the conservatory to do 7.5k, so 5 laps there, did 40:53, it was a good pace but the legs were tired because of the hills, and the lungs were heavy in the last meters. I love that feeling of work.

Today I went out at 8:30 a.m. to the conservatory with my father, to do the same route as yesterday, I went out without a watch to not get pressed about time, so it was an easy and conversational run with my father, 5 laps to the conservatory and I put the hammer down in the last 600m and finished strong.

I am back and I am decided to run sub 22 mins on december 24th. Here I go.

domingo, 20 de noviembre de 2011

Maraton Claro

No I did not race it, but ran early in the morning before it after resting on friday and saturday, today I did 5.5k to the conservatory watchless and the temps were great and I felt great. My brother and father did not have a good race. I need to come back since a lot of people have told me that I am fatter and I dont like that at all, plus I want to feel the burn of racing again, I ll race the 5k on december 24th, so need to train for that.

Runs this week. 3runs

Kilometraje semanal. 18 kms. that could be a long run for me in the previous cycle before gatorade 10k.

jueves, 17 de noviembre de 2011

Nice morning run

Today I decided to start my old cesar routine, woke up at 5 a.m. and started my run at 5.40 am , did 7k to the mirador in 39.27, after the first km, my legs were somewhat dead but I felt decent the whole run. Felt strong at the end. Gotta keep at it.

7k in 39.27

miércoles, 16 de noviembre de 2011

Catching up

I have only run 9 times for the last 3 weeks

8k in 43.26, first half in 23.08 and the last half in 20.17

8k in 44.52.

9.2k watchlesss.

7.5k watchless.

8k in 46.53

7k in 39.56

7k in 39.17

5.5kin 30.34

5.5k in 30.26.

My running has been bad, just running 2 times per week for the last couple of weeks , this week i only ran on monday so far. These runs were in the predawn and 3 of them were in the late morning, no evening run since march 28th. Need to get consistent again, since I am running the christmas 5k in december 24th. Missed this sundays 10k for my lack of training.