sábado, 19 de julio de 2014

Easy short run

Yesterday did not run. Today at 6:00 p.m. I went out  to the conservatory  and did 3 laps, wanted to do more but the stomach was not feeling happy so I cut the run short. I got out the there and did something and that is the most important thing. Did 3 laps  for a total of 5.5k in 34:18.

jueves, 17 de julio de 2014

Catching up

No running Monday and Tuesday, returned back yesterday and did 5.5k in 33:30 at 6:30 p.m. Today I did the same route as yesterday, which was 3 laps in the conservatory and did 33:24. At least I am doing something, honestly I was going to rest today becasue low motivation, but then motivate myself and dont regret that decision. Weather was hot even at night.

Have a great night!

domingo, 13 de julio de 2014

Best week runningwise in a while

This morning at 9:20 .a.m. I went out to the mirador to meet my friend Andres to run a bit, I did 30 mins on my own before He showed up. Then We did 2.5k in 13:38, the guy has good pace, then We did some pull ups there, then We did 13 more mins to finish, then stayed there talking with a fellow fast runner Urraca.  I was pretty tired, the sun was shining hard and the last 6 days of running maybe caught up to me, I dont remember the last time I ran 6 times in a week. I should do it every week if I want to flirt with my old PRs. Have a great Sunday!

sábado, 12 de julio de 2014

The extra km

Yesterday could not run due to leaving work later than planned. This afternoon went out to the conservatory and did 6 laps there. The plan was to do 5 laps but decided to do the extra lap. Did 8.5k in 49:52. The pace is going down and the fitness is going up, I feel better and better. Hope to get in good shape for the autumm races. Have a great Saturday night all!

jueves, 10 de julio de 2014

And the running keeps going on

Today was my off day from work, but I ran in the evening anyway. Went out at 6:05 p.m. and did 6 laps there, stopped to do some pull up bars. Felt really good today and the pace is dropping, felt faster at an easier effort today. The splits were 6:06,6:03,5:56,5:41,5:53,5:49. Finished the run in 43:26, so maybe around 7.3k. Have a great night! Happy to have run the 4 days of this week!

miércoles, 9 de julio de 2014

And the running continues

Today I ran again after work at 6:50 p.m. I headed out to the conservatory with Danilo, We ran around 2-3 laps together but then He gapped and vanished. I did 5 laps there in 6:17,6:07,5:44,5:47,5:46, finished the 7.5k in 45:06. Felt good, but a bit tired at the beginning due to yesterday´s run since I had a lot of time without doing more than 8.5k. The weather was decent and I am happy to have started to run consistently.  Have a great night!

martes, 8 de julio de 2014

Meeting new people

I ran today after work and was a bit upset that I started later than planned, started at 7:10 p.m. luckily it was still clear at that hour. Did 7 laps today there, was not planned by any means, I planned to do 5 laps there and ended up doing 7 laps, the reason is that I got some company there, rarity for me, I ran with a girl that I had seen before but never had talked or run with. Ran with her( her name is Iris) for about 1 lap without saying a word, then I decided to take the lead and We started talking, good conversation and good company, We did around 4-5 laps together. We were running laps sub 6 mins. I finished the 9.5k in 56:48. Dont remember the last time that I ran for that long. Good run and I feel good!