sábado, 19 de julio de 2014
Yesterday did not run. Today at 6:00 p.m. I went out to the conservatory and did 3 laps, wanted to do more but the stomach was not feeling happy so I cut the run short. I got out the there and did something and that is the most important thing. Did 3 laps for a total of 5.5k in 34:18.
jueves, 17 de julio de 2014
No running Monday and Tuesday, returned back yesterday and did 5.5k in 33:30 at 6:30 p.m. Today I did the same route as yesterday, which was 3 laps in the conservatory and did 33:24. At least I am doing something, honestly I was going to rest today becasue low motivation, but then motivate myself and dont regret that decision. Weather was hot even at night.
Have a great night!
Have a great night!
domingo, 13 de julio de 2014
This morning at 9:20 .a.m. I went out to the mirador to meet my friend Andres to run a bit, I did 30 mins on my own before He showed up. Then We did 2.5k in 13:38, the guy has good pace, then We did some pull ups there, then We did 13 more mins to finish, then stayed there talking with a fellow fast runner Urraca. I was pretty tired, the sun was shining hard and the last 6 days of running maybe caught up to me, I dont remember the last time I ran 6 times in a week. I should do it every week if I want to flirt with my old PRs. Have a great Sunday!
sábado, 12 de julio de 2014
Yesterday could not run due to leaving work later than planned. This afternoon went out to the conservatory and did 6 laps there. The plan was to do 5 laps but decided to do the extra lap. Did 8.5k in 49:52. The pace is going down and the fitness is going up, I feel better and better. Hope to get in good shape for the autumm races. Have a great Saturday night all!
jueves, 10 de julio de 2014
Today was my off day from work, but I ran in the evening anyway. Went out at 6:05 p.m. and did 6 laps there, stopped to do some pull up bars. Felt really good today and the pace is dropping, felt faster at an easier effort today. The splits were 6:06,6:03,5:56,5:41,5:53,5:49. Finished the run in 43:26, so maybe around 7.3k. Have a great night! Happy to have run the 4 days of this week!
miércoles, 9 de julio de 2014
Today I ran again after work at 6:50 p.m. I headed out to the conservatory with Danilo, We ran around 2-3 laps together but then He gapped and vanished. I did 5 laps there in 6:17,6:07,5:44,5:47,5:46, finished the 7.5k in 45:06. Felt good, but a bit tired at the beginning due to yesterday´s run since I had a lot of time without doing more than 8.5k. The weather was decent and I am happy to have started to run consistently. Have a great night!
martes, 8 de julio de 2014
I ran today after work and was a bit upset that I started later than planned, started at 7:10 p.m. luckily it was still clear at that hour. Did 7 laps today there, was not planned by any means, I planned to do 5 laps there and ended up doing 7 laps, the reason is that I got some company there, rarity for me, I ran with a girl that I had seen before but never had talked or run with. Ran with her( her name is Iris) for about 1 lap without saying a word, then I decided to take the lead and We started talking, good conversation and good company, We did around 4-5 laps together. We were running laps sub 6 mins. I finished the 9.5k in 56:48. Dont remember the last time that I ran for that long. Good run and I feel good!