martes, 19 de agosto de 2014

Catching up

Last time that I ran was a week ago and it was 5.5k in 34:46, then laste a whole week without running. I was back today after work and did the exact 5.5k in 35:01, very slow but at least I did something, the weekend was spent drinking a lot of beer and eating a lot of fatty food, that could be the reason that I felt so fat today during the run. In the first lap felt terrible stomachwise, then felt better but never great. I need to keep an eye in the weight I dont want to get to highs 180s anymore. I need to start training seriously again. There are a couple of good races that I want to do in October-November. Have a great night everyone!

domingo, 10 de agosto de 2014

Recovery run

This morning was out with my father just before 8 a.m. to the mirador and I just did 6k easy run to get the legs moving after the race, I am motivated to train harder and to get back to where I was years ago. Did 6k in 36:46, loosened it up in the second half. Have a great Sunday Everyone!

sábado, 9 de agosto de 2014

5k race against Diabetes

I was not training for this race, I ll give more details later, I did 24:45 without a watch, better than expected.  A lot of work to do.

viernes, 8 de agosto de 2014

shaking out in the predawn

Yesterday I did not run due to the inhability to wake up early and time constraints in the evening, since when I get off work I go to the mall so that I could register from the race. This morning I finally ran in the predawn at 6:20 a.m. after months without doing it. I did not have any choice today because if I ran in the afternoon it would be too close because the 5k is tomorrow morning, I did 3 laps there in 34:35. I felt really good but man the pace is too slow, I need to run faster, at least I am heading the right direction. I dont have goals for the race,just to give an honest effort, I am in pretty out of shape,I just want to motivate a friend and myself to train harder. Have a great night everyone!

miércoles, 6 de agosto de 2014

And the running continues

After work I went out to the conservatory at 6:30 p.m. I got early from work today, I got before 6 p.m. which is early for me. I went out to the conservatory and did 5 laps there progressing from 6:17 to 5:52. Did 7.5k total in 45:48, I need to get that average pace down, but at least I am heading the right direction. Have a great night everyone!

martes, 5 de agosto de 2014

Zero zapper

Yesterday did not run, when I was going to run the hard rain started so I bagged.

Today I ran after work at 7:00 p.m. and met Iris there, ran around 5 laps with her and 2 by my own, so 7 laps total, the laps were kinda slow, but I did not feel like speeding up either, even at times Iris was more confortable than me, maybe She can beat on Saturdays 5k, She is not sure of running it, I ll run it and that will serve me as motivation to start training hard and get decent again, I am in very bad shape.  I ran for 52:01  and stopped there in the conservatory! Have a great night!

domingo, 3 de agosto de 2014

Tired run

This morning I was up early and was out alone at 8:00 a.m. to the conservatory, I wanted to do whatever what my body was capable of today, well! it was only capable of 3 laps at a slow pace, did 3 laps in 6:18,6:22,6:18 and I felt like if I speed up a bit I would crash and burn, oh well!! at least I got out there in a very cloudy( due to a storm coming) morning and get the job done. Did 5.5k in 34:00, felt out of energy all the way.