miércoles, 30 de julio de 2014
This evening afterwork at 6:45 p.m. I headed out to the conservatory, did 5 laps and complete the 40 mins at an easy pace, then wait for my spanish female friend Iris, saw her and did 1 lap with her. Good run and happy to have run two days in a row.
martes, 29 de julio de 2014
Had not run since Thursday due to the flu beating me up over the weekend, I was back to the running thing today. I ran after going to the supermarket today after work around 6:45 p.m. I started my run to the conservatory and did 5 laps there, did several battles with a few guys, I think I won but when I was finishing the run I had one guy kicking my heels, and I was huffing and puffing, laps progressed from 6:30,6:10,5:47,5:19,5:04. I am in very bad shape but that can be improved. Glad that I ran today, good things happened there and before the run I was thinking on bagging the run, you never regret a run. Did around 6.3k in 36:51.
miércoles, 23 de julio de 2014
Sunday and Monday did not run, just got lazy. Tuesday I did 35 mins in the conservatory at 7:00 p.m. and did some pull ups. Today at 6:30 p.m. Did 5 laps and 300s and did 38:53. Ran with another runnner for a bit of more than 1 lap, good conversation about running. Its good to meet new people. Its good to be alive, and its good to have a hobby, life is amazing and We humans take a lot of things for granted. We worry for a lot of things that are important to some degree, but We do not worry about things that are TRULY important, such as health, love, etc. Have a great night everyone!
sábado, 19 de julio de 2014
Yesterday did not run. Today at 6:00 p.m. I went out to the conservatory and did 3 laps, wanted to do more but the stomach was not feeling happy so I cut the run short. I got out the there and did something and that is the most important thing. Did 3 laps for a total of 5.5k in 34:18.
jueves, 17 de julio de 2014
No running Monday and Tuesday, returned back yesterday and did 5.5k in 33:30 at 6:30 p.m. Today I did the same route as yesterday, which was 3 laps in the conservatory and did 33:24. At least I am doing something, honestly I was going to rest today becasue low motivation, but then motivate myself and dont regret that decision. Weather was hot even at night.
Have a great night!
Have a great night!
domingo, 13 de julio de 2014
This morning at 9:20 .a.m. I went out to the mirador to meet my friend Andres to run a bit, I did 30 mins on my own before He showed up. Then We did 2.5k in 13:38, the guy has good pace, then We did some pull ups there, then We did 13 more mins to finish, then stayed there talking with a fellow fast runner Urraca. I was pretty tired, the sun was shining hard and the last 6 days of running maybe caught up to me, I dont remember the last time I ran 6 times in a week. I should do it every week if I want to flirt with my old PRs. Have a great Sunday!
sábado, 12 de julio de 2014
Yesterday could not run due to leaving work later than planned. This afternoon went out to the conservatory and did 6 laps there. The plan was to do 5 laps but decided to do the extra lap. Did 8.5k in 49:52. The pace is going down and the fitness is going up, I feel better and better. Hope to get in good shape for the autumm races. Have a great Saturday night all!