miércoles, 30 de julio de 2014

Good evening run

This evening afterwork at 6:45 p.m. I headed out to the conservatory, did 5 laps and complete the 40 mins at an easy pace, then wait for my spanish female friend Iris, saw her and did 1 lap with her. Good run and happy to have run two days in a row.

martes, 29 de julio de 2014

Catching up after the flu

Had not run since Thursday due to the flu beating me up over the weekend, I was back to the running thing today. I ran after going to the supermarket today after work around 6:45 p.m. I started my run to the conservatory and did 5 laps there, did several battles with a few guys, I think I won but when I was finishing the run I had one guy kicking my heels, and I was huffing and puffing, laps progressed from 6:30,6:10,5:47,5:19,5:04. I am in very bad shape but that can be improved. Glad that I ran today, good things happened there and before the run I was thinking on bagging the run, you never regret a run. Did around 6.3k in 36:51.


miércoles, 23 de julio de 2014

Catching up

Sunday and Monday did not run, just got lazy. Tuesday I did 35 mins in the conservatory at 7:00 p.m.  and did some pull ups. Today at 6:30 p.m. Did 5 laps and 300s and did 38:53. Ran with another runnner for a bit of more than 1 lap, good conversation about running. Its good to meet new people. Its good to be alive, and its good to have a hobby, life is amazing and We humans take a lot of things for granted. We worry for a lot of things that are important to some degree, but We do not worry about things that are TRULY important, such as health, love, etc.  Have a great night everyone!

sábado, 19 de julio de 2014

Easy short run

Yesterday did not run. Today at 6:00 p.m. I went out  to the conservatory  and did 3 laps, wanted to do more but the stomach was not feeling happy so I cut the run short. I got out the there and did something and that is the most important thing. Did 3 laps  for a total of 5.5k in 34:18.

jueves, 17 de julio de 2014

Catching up

No running Monday and Tuesday, returned back yesterday and did 5.5k in 33:30 at 6:30 p.m. Today I did the same route as yesterday, which was 3 laps in the conservatory and did 33:24. At least I am doing something, honestly I was going to rest today becasue low motivation, but then motivate myself and dont regret that decision. Weather was hot even at night.

Have a great night!

domingo, 13 de julio de 2014

Best week runningwise in a while

This morning at 9:20 .a.m. I went out to the mirador to meet my friend Andres to run a bit, I did 30 mins on my own before He showed up. Then We did 2.5k in 13:38, the guy has good pace, then We did some pull ups there, then We did 13 more mins to finish, then stayed there talking with a fellow fast runner Urraca.  I was pretty tired, the sun was shining hard and the last 6 days of running maybe caught up to me, I dont remember the last time I ran 6 times in a week. I should do it every week if I want to flirt with my old PRs. Have a great Sunday!

sábado, 12 de julio de 2014

The extra km

Yesterday could not run due to leaving work later than planned. This afternoon went out to the conservatory and did 6 laps there. The plan was to do 5 laps but decided to do the extra lap. Did 8.5k in 49:52. The pace is going down and the fitness is going up, I feel better and better. Hope to get in good shape for the autumm races. Have a great Saturday night all!