sábado, 24 de septiembre de 2011

Catching up

Sunday 17/ 09- 7.5k to the conservatory with danilo at 11:00 a.m. ran without a watch, but he took the time in 42:18, felt good.

Monday - rest
Tuesday- rest
wednesday - back to running, did 5.5k at 10 a.m., felt like crap, thought about doing 1 lap to the conservatory,but felt a bit better and could complete.

Thursday- off for lazyness.

Friday- decided to run at 11 a.m., for a quick run, did 5.5k watchless to the conservatory in around 30 mins. Felt decent.

Today I did 6k with my father at 7 a.m., today I had to work at 9 a.m. so could not run longer, did 6k watchless but I finished with a sprint to beat my father that challenged me, felt very good. The past 2 days, has been very great as I felt very decent.

sábado, 17 de septiembre de 2011

catching up

monday - off

Tuesday- up at 5:15 a.m. and out to run 7k with danilo without a watch but he took the time, so 39:25 or so. Felt great in the second half.

Wednesday- off due to lazyness.

Thursday - thunderstorm in the wii hours of the morning so did not run.

Friday- posponed the run till the late morning but that did not happen, so dnr.

Saturday- woke up at 6:50 a.m. and was out at around 7:30 a.m. to do my run, 7k to the mirador without a watch, but I did surges several times because of the traffic. Felt decent.

domingo, 11 de septiembre de 2011

Rough week

Monday - rest.

Tuesday- up in the predawn at 5:15 a.m. and out with danilo to do 7k watchless, but he took the time, 42:13. Felt good.

Wednesday- off, lazyness to wake up.

Thursday - woke up in the predawn at 5.15 a.m. and out to do 7k in around 39 mins flat, ran watchless but danilo took his time and I beated him by around a min. Felt good again.

Friday and saturday off for lazyness again.

Sunday - ran in the morning at 9:50 a.m. because I wanted to run so badly and was pissed off to not have run in te early mornning, did 5.5k to the conservatory watchless, the last 600m were hard. Felt really good.

Runs this week:3 runs.

Kilometraje semanal: 19.5 kms or so, so low, I am gonna run tomorrow I dont have nothing to rest from.

domingo, 4 de septiembre de 2011

Catching up

Thursday- off for lazyness

Friday- woke up at 5:15 a.m. and was out with Danilo to the mirador at 5:40 a.m., did 7k in 40:56 felt like crap and the pace seemed way slower than 2 days ago, so was surprised with today's pace.

Saturday- was out at 7 a.m. to run, did 7k in 38:37 , felt better than yesterday, but at the end felt heavy again but finished with a sprint and and was huffing and puffing!! too hot these days even very early in the morning.

Today the madrugador 30k and 42k race that start at 4:33 a.m., since I was not running none of the events but wanted to watch them, I woke up at 4:50a.m. very very sleepy , took my time and at 5:40 a.m. went out to the mirador and did 5.2k, then stopped, then did 1k with eddy ramos to help him win the 42k, we did them in 4 mins or so, then help the 2nd and 3rd place for around 800m more, then helped a friend of all of us to complete his first marathon, did 2.3k more with them, so I did around 9.5k today with several stops, no watch today so untimed, but today I felt real good. The weather was cooler than the past days.

Runs this week:5 runs

Kilometraje semanal:34 kms, very low but getting better at it.