martes, 16 de agosto de 2011

starting over

Yesterday I rest.

Today I woke up at 6:30 a.m., public holiday here, at 7 a.m., I went out with Danilo to the mirador, today I just did 7k easy in 38:32, I thought that I was running near the 40 mins, so I was kind of surprised with that time. Felt tired as soon as I started, the legs were rusty, but I m very happy to have came back to running . I just need to stay consistent and set very nice goals for the christmas race.

7k total, 38:32.

1 comentario:

  1. Good luck, Cesar! Nice to see things are rolling again. Keep up the great work.