miércoles, 31 de agosto de 2011

Super catching up

sunday 21/08 - 8 kms with danilo at 6:30 a.m. in 44:53.

Monday - planned rest.

Tuesday 23/08- at 10 a.m., 7.5k to the conservatory in 43:50.

Wednesday - 24/08- 5.5k in 31:36 at 10 a.m. to the conservatory, ran so short because I springed my uncle.

Thursday - 25/08- rest.

Friday 26/08 - 7.5k total to the conservatory at 42:58 at 9:30a.m.

Saturday 27/08 - 8k at 6:30 a.m. to the mirador in 43:34, felt good.

Sunday 28/08- 8k to the mirador at 7 a.m. watchless, felt very very good.

Monday 29/ 08- rest.

Tuesday 30/08- intended to do 7.5kto the conservatory, but I had stomach problems and low energy levels, and did 20 mins, one lap to the conservatory and to home.

Today at 5:30 a.m. was out with danilo and did 7k before my training and did 41:34,very slow but I felt very good.

I feel very good in the early morning but feel with low energy levels in the late morning, early morning it is.

My running is getting consistent again and I am happy about that.Need to lose some weight.

2 comentarios:

  1. Great to see that you've been running! Best of luck!

  2. Thanks Doug!! i would like to be as fast as you!! keep on the great running!