miércoles, 31 de agosto de 2011

Super catching up

sunday 21/08 - 8 kms with danilo at 6:30 a.m. in 44:53.

Monday - planned rest.

Tuesday 23/08- at 10 a.m., 7.5k to the conservatory in 43:50.

Wednesday - 24/08- 5.5k in 31:36 at 10 a.m. to the conservatory, ran so short because I springed my uncle.

Thursday - 25/08- rest.

Friday 26/08 - 7.5k total to the conservatory at 42:58 at 9:30a.m.

Saturday 27/08 - 8k at 6:30 a.m. to the mirador in 43:34, felt good.

Sunday 28/08- 8k to the mirador at 7 a.m. watchless, felt very very good.

Monday 29/ 08- rest.

Tuesday 30/08- intended to do 7.5kto the conservatory, but I had stomach problems and low energy levels, and did 20 mins, one lap to the conservatory and to home.

Today at 5:30 a.m. was out with danilo and did 7k before my training and did 41:34,very slow but I felt very good.

I feel very good in the early morning but feel with low energy levels in the late morning, early morning it is.

My running is getting consistent again and I am happy about that.Need to lose some weight.

sábado, 20 de agosto de 2011

Catching up

On Wednesday I woke up at 5:15 a.m., and went out with Danilo to the mirador to do 7k, I sprinted at the end and beated him by 33 seconds in 400m or so, I did 39:42 for 7k, I thought that I was moving faster but at that time the legs felt fast but are going slow, all in all felt a bit tired. The weather was fine.

7k total, 39:42.

Thursday - off, took the day off because of lazyness, but I had planned to take an extra day off this week.

Friday- Again, lack of motivation to go out by my own at that time of the morning, so dnr.

Today I was very motivated and regreted havent run for the last couple of days, today I woke up at 6:30 a.m. and went out at 7:10 a.m. for my run, did 7k in 38:35 , never forced the pace so I was kind of happy with the time given that I did not sprint. I want to really get back to my old shape. When you dont run, you realize how important is running in your life. Thanks god for allowing me to run.

7k total, 38:35.

martes, 16 de agosto de 2011

starting over

Yesterday I rest.

Today I woke up at 6:30 a.m., public holiday here, at 7 a.m., I went out with Danilo to the mirador, today I just did 7k easy in 38:32, I thought that I was running near the 40 mins, so I was kind of surprised with that time. Felt tired as soon as I started, the legs were rusty, but I m very happy to have came back to running . I just need to stay consistent and set very nice goals for the christmas race.

7k total, 38:32.

domingo, 14 de agosto de 2011

Great run

This morning I woke up at 6:30 a.m. and was out at 7 a.m., with Danilo, We did 6k to the mirador, in the last 2k I surged very hard but he followed me and then in the last 400m it was a race, he outkicked me in the last couple of meters, what a fun run, We did 6k in 32:36. Its great to be back in training.

sábado, 13 de agosto de 2011

Catching up

Have been sick as I said in my last post.

Today at 6:45 a.m. I woke up to do my run, did 6k in 34:12, felt good, but a bit tired.

miércoles, 10 de agosto de 2011

Catchiing up

Rest till past saturday.
saturday did 6.5k in the conservatory watchless.

Sunday- 37:17 for 6.5k to the conservatory.

Have not run this week yet because I got the flu , maybe tomorrow I ll run, maybe will rest till its gone. We will see.

My running sucks at the moment. I need to start being consistent again I want to PB.