martes, 25 de octubre de 2011

Catching up

Saturday- 7k easy without a watch with my father, had to do this at 5:50 a.m., since I was working in the morning, felt really easy and good.

Sunday - Did 9k by my own at 7:20 a.m., felt really strong and good, I had since june 27th that did not run 9k, so its a good thing, in the last 2 kms I started racing the watch, wanted to run sub 50 mins, then that sub 50 became sub 49, so in the last 400m I really put the hammer down and finished hard to finish in 48:27 for 9k.

Runs this week: 5 runs

Kilometraje semanal: around 37 kms, still low
, I need to increase it!
Monday - rest

Tuesday(today) - Woke up at 5:15 very sleepy but was out with Danilo, I did 8k easy watchless, ran only 3 kms with Danilo( first 3 kms), felt really good at the end , very strong. I want to get back in shape.

viernes, 21 de octubre de 2011

Nice easy running

Today I slept in a bit, I woke up at 6:12 a.m. and inmediately changed and out the door for my run, this morning I did 8k in 43:33 with the first half in 22:42 and the back in 20:50, I thought that the way back was going to be sub 20 mins, but I cant complain , felt good but the cars were in full force since I was out 1 hour later than normal.

8k total, 43:33(22:42,20:50)

jueves, 20 de octubre de 2011

Catching up

Rest till Tuesday October 11th which I did 39:06 for 7k in the early morning feeling good.

Wednesday did in the early morning 7k in 39:45, starting much more conservative than yesterday, felt good.

Thursday- rest

Friday - 7k in the early morning with no watch, ran in the rain all by myself and felt like a runner again.

Saturday - 8k with my father at 7:25 a.m. did it in 42:21 with last 3k in 13:35 or so, the big downhill in the churchill realy helped but I felt really good about this run.

Sunday - Ran 8k with Danilo at 7:20 a.m. ran without a watch, but Danilo took the time, it was 43:50 for me. Felt really good.

Kilometraje semanal was 37 kms, low but improving.

Runs this week: 5 runs, getting consistent.

Monday october 17th- rest.

Tuesday- did 7k watchless in the early morning, felt good.

Wednesday - rest, slept in.

Today I did 7k watchless in the early morning at a good pace, felt good all the way, but at the very beginning was asleep. Felt strong. It seems that I am getting my conditions back.

domingo, 9 de octubre de 2011

Dissapointing week

On Thursday, I did 7k in the predawn with Danilo, He took off from the 5oom and I ran by my own the rest of the way. I finished the run in 39:21. Felt good.

Friday, Saturday and Sunday I rest, the friday, and saturday was because it was raining in the early morning, on friday I woke up and and when I was looking for my sox it started raining hard.

Today, I just woke up a bit late, high 7 a.m. did not have the motivation to run at that time.

I am very pissed off, because I just want to come back to my old shape, but I will.

Runs this week: 2 runs.

Kilometraje semanal: 14 kms. That will change this week.

From tomorrow on I will be a new cesar.

miércoles, 5 de octubre de 2011

Easy run

Monday - planned rest.

Tuesday - 7k at 5.30 a.m. in 38.39, felt with fresh legs and felt good.

Wednesday - slept in so no running, grrrr.

domingo, 2 de octubre de 2011

Getting consistent again

Today, I did 7k to the mirador watchless and alone, at 7.50 a.m., felt again flat but at least felt better than yesterday, the weather was hot but managable. I am happy that I ran 5 times this week.

Runs this week: 5 runs
Kilometraje semana:35 kms, low but getting better.

sábado, 1 de octubre de 2011

Catching up

Sunday - rest because of lack of water!! ohh my country!!

Monday - predawn run, 7k watchless at 5.50 a.m. was sick of putting my running a side and really i am motivated to be the prior cesar.

Tuesday- 8k at predawn with danilo in 44:50s according to his watch.

wednesday- rest, i was a bit sick so decided to rest.

Thursday- forced myself to really go out did 6k at predawn, at a very good clip, watchless.

Friday- rest did not pay attention to my alarm.

Today when I woke up at 6:45 a m.. was out with my father to do 7-8k to the mirador, in the first km I felt fine, then the wheels came off and just suffered for the rest of the run, did 7k untimed and feeling very very low energywise. I still beated my father jojojojo. Although the run did not go that well I love running first thing in the morning.