domingo, 31 de julio de 2011

Catching up

Went back to running on tuesday , I did 6k at predawn and I felt very good. Untimed. Had stomach problems.

Wednesday- At 10:30 a.m. I did 6.5k with Danilo to the conservatory, did 40:10, very very slow but was dead.

Thrusday- In the predawn I did 7k to the mirador in 38:40, felt really good but had some stomach problems.

Friday- off

Saturday - At 10:30 a.m. I did 6.5k with Danilo in 36:05 with a fast finish, felt good but tired at the end.

Today did the same thing as yesterday but without a watch and slower but not by much, felt tired at the end.

Runs this week: 5 runs, I am coming back and shin splints are gone.

Kilometraje semanal: 32.5 kms

1 comentario:

  1. Nice job. You'll be where you were in no time now that the shin splints are gone.