Wednesday- 6.5k to the conservatory watchless, low energy level after the first lap. Around 10:20 a.m.
Thursday- 39:01 for 7k to the mirador in the predawn, around 5:20 a.m.
Friday - 7.5k in the conservatory , low energy level after the first couple of laps, watchless, around 10:30 a.m.
Saturday - 5.5k watchless to the conservatory felt like a million of bucks and the weather was great. At 10:40 a.m.
Sunday(today) 6.5k to the conservatory watchless and with low energy level at the halfway. Around 10:40 am. have been lazy to wake up early but I am running in the morning, however at 10 a.m., my energy level tend to drop very much.
Now to the title of the post, none of these days the shin splints bothered me, it seems that I am healed and the 5 days rest really helped, we will see what happens in the next week.
Runs this week:5 runs
Kilometraje semanal: 33 kms , very low but testing the leg and it seems that it is healed, great news!