Friday- woke up at 5:15 a.m. and was out with Danilo to the mirador at 5:40 a.m., did 7k in 40:56 felt like crap and the pace seemed way slower than 2 days ago, so was surprised with today's pace.
Saturday- was out at 7 a.m. to run, did 7k in 38:37 , felt better than yesterday, but at the end felt heavy again but finished with a sprint and and was huffing and puffing!! too hot these days even very early in the morning.
Today the madrugador 30k and 42k race that start at 4:33 a.m., since I was not running none of the events but wanted to watch them, I woke up at 4:50a.m. very very sleepy , took my time and at 5:40 a.m. went out to the mirador and did 5.2k, then stopped, then did 1k with eddy ramos to help him win the 42k, we did them in 4 mins or so, then help the 2nd and 3rd place for around 800m more, then helped a friend of all of us to complete his first marathon, did 2.3k more with them, so I did around 9.5k today with several stops, no watch today so untimed, but today I felt real good. The weather was cooler than the past days.
Runs this week:5 runs
Kilometraje semanal:34 kms, very low but getting better at it.