domingo, 11 de septiembre de 2011

Rough week

Monday - rest.

Tuesday- up in the predawn at 5:15 a.m. and out with danilo to do 7k watchless, but he took the time, 42:13. Felt good.

Wednesday- off, lazyness to wake up.

Thursday - woke up in the predawn at 5.15 a.m. and out to do 7k in around 39 mins flat, ran watchless but danilo took his time and I beated him by around a min. Felt good again.

Friday and saturday off for lazyness again.

Sunday - ran in the morning at 9:50 a.m. because I wanted to run so badly and was pissed off to not have run in te early mornning, did 5.5k to the conservatory watchless, the last 600m were hard. Felt really good.

Runs this week:3 runs.

Kilometraje semanal: 19.5 kms or so, so low, I am gonna run tomorrow I dont have nothing to rest from.

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