sábado, 17 de septiembre de 2011

catching up

monday - off

Tuesday- up at 5:15 a.m. and out to run 7k with danilo without a watch but he took the time, so 39:25 or so. Felt great in the second half.

Wednesday- off due to lazyness.

Thursday - thunderstorm in the wii hours of the morning so did not run.

Friday- posponed the run till the late morning but that did not happen, so dnr.

Saturday- woke up at 6:50 a.m. and was out at around 7:30 a.m. to do my run, 7k to the mirador without a watch, but I did surges several times because of the traffic. Felt decent.

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