Today in the morning, I went out with Danilo to the conservatory at 8.50 a.m. after one lap he called it a day and I continued to do my 5 laps there to run 7.5k, I did not wear a watch but Danilo took the time, it was in 41.45 , the first couple of laps I felt bad but then felt great, I finished the run feeling great.
7.5k in 41.45.
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