jueves, 10 de julio de 2014

And the running keeps going on

Today was my off day from work, but I ran in the evening anyway. Went out at 6:05 p.m. and did 6 laps there, stopped to do some pull up bars. Felt really good today and the pace is dropping, felt faster at an easier effort today. The splits were 6:06,6:03,5:56,5:41,5:53,5:49. Finished the run in 43:26, so maybe around 7.3k. Have a great night! Happy to have run the 4 days of this week!

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