domingo, 3 de agosto de 2014
This morning I was up early and was out alone at 8:00 a.m. to the conservatory, I wanted to do whatever what my body was capable of today, well! it was only capable of 3 laps at a slow pace, did 3 laps in 6:18,6:22,6:18 and I felt like if I speed up a bit I would crash and burn, oh well!! at least I got out there in a very cloudy( due to a storm coming) morning and get the job done. Did 5.5k in 34:00, felt out of energy all the way.