Zero zapper

Yesterday did not run, when I was going to run the hard rain started so I bagged.

Today I ran after work at 7:00 p.m. and met Iris there, ran around 5 laps with her and 2 by my own, so 7 laps total, the laps were kinda slow, but I did not feel like speeding up either, even at times Iris was more confortable than me, maybe She can beat on Saturdays 5k, She is not sure of running it, I ll run it and that will serve me as motivation to start training hard and get decent again, I am in very bad shape.  I ran for 52:01  and stopped there in the conservatory! Have a great night!