Today I ran after work at 08:00 p.m. I headed out that late, because I was dealing with some work issues and also waiting for the heat to decrease a bit.
Did not have motivation to run, but you have to do what you have to do. I did 8 laps in the Blasco park, first lap in 5:47, halfway in 22:45 and second half in 20:47. From laps 6 to 8 did 6 strides as fast fast I could while maintain my form and Good mechanics. Did not feel bad and it was not so hot. Felt Good in the strides. Total time for the 8 laps was 43:35. I was very sweated when I finished. Glad that I got my run in.
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