Today despite I woke up early to run, I did not go out until 5:20.pm., to do the same route that I have been doing for this whole week, but today despite it was hotter, I managed to run 30 seconds faster than yesterday at the same effort. Started somewhat tired, but then felt better and better. Felt good despite the temps and humidity. To be honest, outside is fresher than inside the house. Around 5k total in 31:20. I dont know if the distance is accurate, but something along those lines. Most important now is to get back to consistent running and feeling better.
Next week I will incorporate a light workout.
Have a great Saturday!
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