viernes, 8 de febrero de 2013
Back on the wagon to stay
Today I am off from work so I headed out wih my brother at 10:20 a.m. to the conservatory to do a short run of 3 laps there and back for a total of 5.5k.Conversation was good and I was not huffing and puffing as I feared I would, so felt almost normal, but did not feel pretty good at the beginning, then just got into a good groove. Nice run and I am happy to be back!! Consistency here I come!! Have a great Friday!