domingo, 10 de febrero de 2013
Good morning run
Yesterday was an off day, amazin!! myself resting? This morning was out at 10:30 a.m. or so to the conservatory, did 5 laps there and finished there for a total of 6.3k in 35:31. Felt good, but accelerated hard for 200s racing with a little kid in a bike, He won! I am in bad shape so could not push anymore. Felt good and the day was beautiful, sunny and shiny!! Have a great Sunday!! Tomorrow I start a serious training, including intervals and tempos, yeah I know that I am in not that kind of shape to add fast stuff without building a base, but I am a stubborn and fast stuff is what keep training interesting and what give you more confidence! CHEERS!