Zapping the damn zero

After a week off I am finally back, no excuses, just have been lazy and lack motivation. Today was out to the conservatory at 10:45 a.m.and did 3 laps there at an easy pace, dont even look at the watch today. Was surprised, I thought I was going much slower, did 31:32 for 5.5k, felt good but tired at the same time, I just felt like a novice today. Hope my consistency improve and I ll probably write a post in regards to that later! Have a great Sunday!