domingo, 24 de febrero de 2013
Had not run since Monday, lazyness got in the way, but wanted it to stop it today. I went out today at 10:40 a.m. or so with my brother to the conservatory, He would run early in the morning 10 miles, so this was his second run of the day. We headed out at an easy pace and wanted to do 3 laps but then there we met Luis Garcia, a fellow runner who is a half ironman too. We did 2 extra laps, so We did 5 laps total. The conversation was good and I felt good. Did 7.5k in 46:22, so 6:10 per km pace, slow but I am just bouncing back into things. I hope this is the end of my non running streak.