domingo, 20 de octubre de 2013
Good morning run alone
This morning was out alone at 7:30 a.m. or so, to the conservatory, did 6 laps at a progressive easy pace, the latter laps were faster than the first laps, felt better and better as the run went by. Did 8.5k without a watch, its great to run by effort. 4 days of running in a row, not bad at all for my consistency, I hope that I build a good base of consistency, I need to do a race soon to push things a bit. Have a great Sunday and happy running!!