martes, 1 de octubre de 2013
Decent run after work
Yesterday took the day off. had the calves somewhat tight causing my shins to bother me a bit, so opted for a rest day. This morning slept in, but leave it the run till the afternoon. At 6:50 p.m. headed out with my brother to the conservatory and did 6 laps there, feeling good but low and tired from work, definetely prefer the early morning when my energy is at its top. Did 8.5 without a watch, the run went by quickly. Have a great night!!8.5k without watch!